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Fit After Fifty - 383301

A low impact aerobics class designed to help you feel better, look better and can event help prevent health problems! With this five day a week class, pick your own flexible schedule with a 6, 12 or 18 punch card. Each day features a different type of exercise. Monday are aerobics & use of the large exercise balls; Tuesdays are dance aerobics; Wednesdays are aerobics, strength training, & gentle stretching; Thursdays are low impact step aerobics & gentle stretching; Fridays are teachers choice!

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
383301-01
Fit After Fifty- 12 (Jul-Sept)
8:15 am - 9:15 am
M, Tu, W, Th, F
Shawnee Civic Centre
50-99
Add To Cart For Price/Add To Cart For Price
Available
383301-02
Fit After Fifty- 6 (Jul-Sept)
8:15 am - 9:15 am
M, Tu, W, Th, F
Shawnee Civic Centre
50-99
Add To Cart For Price/Add To Cart For Price
Unavailable

Senior Tai Chi - 383302

Tai Chi consists of breathing exercises and a series of postures that flow into one another through connecting transition moves. These slow, graceful, precise body movements are said to improve body awareness and enhance strength and coordination while helping the participant achieve inner peace. Watch your strength, flexibility, and mental awareness increase. The 9:00 a.m. class is designed for beginners.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
383302-01
Senior Tai Chi- Beg
07/05/2018 -08/09/2018
9:00 am -10:00 am
Th
Shawnee Civic Centre
50-99
$21.00/$21.00
Available
383302-02
Senior Tai Chi- Int
07/03/2018 -08/07/2018
9:15 am -10:15 am
Tu
Shawnee Civic Centre
50-99
$21.00/$21.00
Available
383302-03
Senior Tai Chi- Adv
07/05/2018 -08/09/2018
10:00 am -11:00 am
Th
Shawnee Civic Centre
50-99
$21.00/$21.00
Available
383302-04
Senior Tai Chi- Beg
08/16/2018 -09/27/2018
9:00 am -10:00 am
Th
Shawnee Civic Centre
50-99
$24.00/$24.00
Available
383302-05
Senior Tai Chi- Int
08/14/2018 -09/25/2018
9:15 am -10:15 am
Tu
Shawnee Civic Centre
50-99
$24.00/$24.00
Available
383302-06
Senior Tai Chi- Adv
08/16/2018 -09/27/2018
10:00 am -11:00 am
Th
Shawnee Civic Centre
50-99
$24.00/$24.00
Available

Arthritis Exercise Program - 383303

An exercise program specifically designed for people with arthritis and fibromyalgia, and is endorsed by the Arthritis Foundation. You will use gentle activities to help increase joint flexibility and range of motion. Let this class help you maintain muscle strength and increases overall stamina. Participants must have their doctor’s consent before beginning this exercise program.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
383303-01
Arthritis Exercise Program
07/03/2018 -08/09/2018
11:00 am -12:00 pm
Tu, Th
Shawnee Civic Centre
50-99
$42.00/$42.00
Available
383303-02
Arthritis Exercise Program
08/14/2018 -09/27/2018
11:00 am -12:00 pm
Tu, Th
Shawnee Civic Centre
50-99
$49.00/$49.00
Available

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