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Total Results (17)

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Cardio Strength - 183109

This running-focused class involves weight training and cardiovascular training. Participants will learn proper form as they strengthen core walking/running muscles using free weights. We will incorporate running intervals, incline work, rowing, and more to ramp up cardiovascular strength. Whether you are a novice runner preparing for your first 5K, or a seasoned road warrior, you will increase cardiovascular efficiency and gain strength to help you RUN STRONG!

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183109-01
Cardio Strength
01/18/2018 -02/22/2018
9:00 am - 9:55 am
Tu, Th
Shawnee Civic Centre
16-99
$77.00/$77.00
Unavailable

Tai Chi- Winter - 183201

Harvard Health called Tai Chi “medication in motion” for all the many health issues it can treat. Best-selling author teaches slow motion meditative movements and visualization to lower stress, provide well-being, burn calories, provide cardiovascular benefit, and improve sports performance.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183201-01
Tai Chi
9:30 am -11:00 am
Sa
Shawnee Civic Centre
16-99
$96.00/$96.00
Full

PIYO (Pilates/Yoga) - 183202

It’s Pilates, no it’s Yoga, no it’s Pilates… Wait, it’s both! Enjoy the benefits of Yoga such as breathing management and relaxation and the flexibility and toning of Pilates. Your legs, arms, stomach, back and soul will thank you each week! Please bring a mat and towel.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183202-01
PIYO
01/02/2018 -02/08/2018
8:30 am - 9:30 am
Tu, Th
Shawnee Civic Centre
16-99
$63.00/$63.00
Unavailable
183202-02
PIYO
02/13/2018 -03/29/2018
8:30 am - 9:30 am
Tu, Th
Shawnee Civic Centre
16-99
$73.00/$73.00
Unavailable

Interval Blast - 183203

Don’t have time for weights and cardio? Burn calories and rev-up your metabolism with fast-paced, fat burning intervals. Lose pounds and shape up with alternating periods of toning and plyometrics.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183203-01
Interval Blast
01/03/2018 -02/07/2018
5:30 pm - 6:30 pm
W
Shawnee Civic Centre
16-99
$27.00/$27.00
Unavailable
183203-02
Interval Blast
02/14/2018 -03/28/2018
5:30 pm - 6:30 pm
W
Shawnee Civic Centre
16-99
$31.00/$31.00
Unavailable

Yoga Basics - 183204

Don’t let yoga scare you! Come try it out with us! This beginner’s yoga class will introduce you to the basic moves in a relaxed environment. No intimidating pretzel-like moves, just simple, everyday stretches that will leave your relaxed and refreshed! Please bring a towel and a mat.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183204-01
Yoga Basics
01/11/2018 -02/15/2018
5:30 pm - 6:25 pm
Th
Shawnee Civic Centre
16-99
$42.00/$42.00
Full
183204-02
Yoga Basics
03/01/2018 -04/05/2018
5:30 pm - 6:25 pm
Th
Shawnee Civic Centre
16-99
$42.00/$42.00
Available

Morning Mix- Winter - 183205

Kick start your mornings with fitness at its finest. Using a mix of styles such as step, strengthening, toning, and a small taste of bootcamp, energize your daily routine with this full body workout. This is a challenging workout, but participants are encouraged to work at their own pace.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183205-01
Morning Mix Jan
01/03/2018 -01/31/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$35.00/$35.00
Unavailable
183205-02
Morning Mix Feb
02/02/2018 -02/28/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$28.64/$28.64
Unavailable
183205-03
Morning Mix Mar
03/02/2018 -03/30/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$29.62/$29.62
Available

Power Pump - 183206

Do you need a fun, energy packed, toning class that targets all the muscles you never knew you had? This hour long class will burn your muscles to fatigue, and get you toned in all the right places. The moves can be modified to every level and accommodate people of all ages!

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183206-01
Power Pump
01/04/2018 -02/08/2018
6:30 pm - 7:30 pm
M, Th
Shawnee Civic Centre
16-99
$45.00/$45.00
Unavailable
183206-02
Power Pump
02/12/2018 -03/29/2018
6:30 pm - 7:30 pm
M, Th
Shawnee Civic Centre
16-99
$58.00/$58.00
Unavailable

Zumba - 183207

Dance your pants down a size! Using a variety of dance moves from all over Latin America, shed the pounds away with this aerobic workout.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183207-01
Zumba
01/06/2018 -02/10/2018
8:30 am - 9:25 am
Sa
Shawnee Civic Centre
16-99
$30.00/$30.00
Unavailable
183207-02
Zumba
02/17/2018 -03/31/2018
8:30 am - 9:25 am
Sa
Shawnee Civic Centre
16-99
$42.00/$42.00
Unavailable

Yoga - 183208

Relax the stress of the day away with gentle stretching and deep breathing. With increased flexibility, upper and lower body strengthening, greater mental and physical balance and increased circulation you will be ready to take on life’s challenges. Please bring a towel and a mat.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183208-01
Yoga
01/08/2018 -02/05/2018
6:00 pm - 6:55 pm
M
Shawnee Civic Centre
16-99
$28.00/$28.00
Full
183208-02
Yoga
02/12/2018 -03/26/2018
6:00 pm - 6:55 pm
M
Shawnee Civic Centre
16-99
$42.00/$42.00
Full

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