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Tai Chi- Spring - 283201

Harvard Health called Tai Chi “medication in motion” for all the many health issues it can treat. Best-selling author teaches slow motion meditative movements and visualization to lower stress, provide well-being, burn calories, provide cardiovascular benefit, and improve sports performance.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283201-02
Tai Chi
05/19/2018 -07/07/2018
9:30 am -11:00 am
Sa
Shawnee Civic Centre
16-99
$96.00/$96.00
Available

PIYO (Pilates/Yoga) - 283202

It’s Pilates, no it’s Yoga, no it’s Pilates… Wait, it’s both! Enjoy the benefits of Yoga such as breathing management and relaxation and the flexibility and toning of Pilates. Your legs, arms, stomach, back and soul will thank you each week! Please bring a mat and towel.
No class on 6/7/18

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283202-02
PIYO
05/15/2018 -06/28/2018
8:30 am - 9:30 am
Tu, Th
Shawnee Civic Centre
16-99
$68.00/$68.00
Available

Circuit Blast - 283203

Want to tame the exercise doldrums? Switch up exercises frequently and get a full body workout in the most effective way - CIRCUIT TRAINING! You get the benefits of muscle building and toning along with an intense cardio workout all at your own pace.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283203-02
Circuit Blast
05/16/2018 -06/27/2018
5:30 pm - 6:30 pm
W
Shawnee Civic Centre
16-99
$32.00/$32.00
Available

Morning Mix- Spring - 283205

Kick start your mornings with fitness at its finest. Using a mix of styles such as step, strengthening, toning, and a small taste of bootcamp, energize your daily routine with this full body workout. This is a challenging workout, but participants are encouraged to work at their own pace.
No class 5/28 and 5/30.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283205-02
Morning Mix May
05/02/2018 -05/25/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$32.00/$32.00
Available
283205-03
Morning Mix Jun
06/04/2018 -06/29/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$32.00/$32.00
Available

Power Pump - 283206

Do you need a fun, energy packed, toning class that targets all the muscles you never knew you had? This hour long class will burn your muscles to fatigue, and get you toned in all the right places. The moves can be modified to every level and accommodate people of all ages!
No class 5/28, 6/7, and 6/21.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283206-02
Power Pump
6:30 pm - 7:30 pm
M, Th
Shawnee Civic Centre
16-99
$50.00/$50.00
Available

Zumba - 283207

Dance your pants down a size! Using a variety of dance moves from all over Latin America, shed the pounds away with this aerobic workout.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283207-02
Zumba
05/19/2018 -06/30/2018
8:30 am - 9:25 am
Sa
Shawnee Civic Centre
16-99
$37.00/$37.00
Available

Yoga - 283208

Relax the stress of the day away with gentle stretching and deep breathing. With increased flexibility, upper and lower body strengthening, greater mental and physical balance and increased circulation you will be ready to take on life’s challenges. Please bring a towel and a mat.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283208-02
Yoga
05/14/2018 -06/25/2018
6:00 pm - 6:55 pm
M
Shawnee Civic Centre
16-99
$42.00/$42.00
Available

Essential Oils 101 - 283209

Essential What/! What are these oils and how do I use them? Where do I get the? Are they safe? We will cover these questions and more. Learn the basics of essential oils, how to choose a quality oil, how to use them safely, and which essential oils can be a part of your daily routine to support general healthy, minor ailments, skin care, cleaning, ect.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283209-01
Essential Oils 101
06/19/2018 -06/19/2018
6:30 pm - 8:00 pm
Tu
Shawnee Civic Centre
16-99
$19.00/$19.00
Available

Essential Oils Make & Take - 283210

Read to put those Essential Oils to use? Come make and take some useful elixirs to help with everyday ailments. Along with new recipes to make on your own, you will take home three ready to use Essential Oil mixtures!

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283210-01
Essential Oils Make & Take
06/27/2018 -06/27/2018
6:30 pm - 8:00 pm
W
Shawnee Civic Centre
16-99
$30.00/$30.00
Available

Tai Chi- Summer - 383201

Harvard Health called Tai Chi “medication in motion” for all the many health issues it can treat. Best-selling author teaches slow motion meditative movements and visualization to lower stress, provide well-being, burn calories, provide cardiovascular benefit, and improve sports performance.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
383201-01
Tai Chi
07/21/2018 -08/25/2018
9:30 am -11:00 am
Sa
Shawnee Civic Centre
16-99
$72.00/$72.00
Available
383201-02
Tai Chi
9:30 am -11:00 am
Sa
Shawnee Civic Centre
16-99
$96.00/$96.00
Available

Yoga - 383208

Relax the stress of the day away with gentle stretching and deep breathing. With increased flexibility, upper and lower body strengthening, greater mental and physical balance and increased circulation you will be ready to take on life’s challenges. Please bring a towel and a mat.
No class 5/28/18

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
383208-02
Yoga
05/14/2018 -06/25/2018
6:00 pm - 6:55 pm
M
Shawnee Civic Centre
16-99
$42.00/$42.00
Available

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