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Senior Tai Chi - 283302

Tai Chi consists of breathing exercises and a series of postures that flow into one another through connecting transition moves. These slow, graceful, precise body movements are said to improve body awareness and enhance strength and coordination while helping the participant achieve inner peace. Watch your strength, flexibility, and mental awareness increase. The 9:00 a.m. class is designed for beginners.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283302-03
Senior Tai Chi- Beg
05/17/2018 -06/28/2018
9:00 am -10:00 am
Th
Shawnee Civic Centre
50-99
$24.00/$24.00
Available
283302-04
Senior Tai Chi- Adv
05/17/2018 -06/28/2018
10:00 am -11:00 am
Th
Shawnee Civic Centre
50-99
$24.00/$24.00
Available
283302-06
Senior Tai Chi- Int
05/15/2018 -06/26/2018
9:15 am -10:15 am
Tu
Shawnee Civic Centre
50-99
$24.00/$24.00
Available

Arthritis Exercise Program - 283303

An exercise program specifically designed for people with arthritis and fibromyalgia, and is endorsed by the Arthritis Foundation. You will use gentle activities to help increase joint flexibility and range of motion. Let this class help you maintain muscle strength and increases overall stamina. Participants must have their doctor’s consent before beginning this exercise program.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
283303-02
Arthritis Exercise Program
05/15/2018 -06/28/2018
11:00 am -12:00 pm
Tu, Th
Shawnee Civic Centre
50-99
$49.00/$49.00
Available

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