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Cardio Strength - 183109

Join our low intensity beginner strength ​and cardio ​class​ with a fun focus on building community while getting fit! It​is specifically designed for individuals who are new to fitness, have been away from fitness for an extended period of time​ and those who are looking to get more movement into their live​s. Classes will focus on mobilizing and strengthening the body through flexibility, balance, body weight and light resistance exercises. Cardio Strength classes will have participants ​experience great community, improved fitness, and renewed energy!

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183109-02
Cardio Strength
9:00 am - 9:55 am
Tu, F
Shawnee Civic Centre
16-99
$56.00/$56.00
Available

Yoga Basics - 183204

Don’t let yoga scare you! Come try it out with us! This beginner’s yoga class will introduce you to the basic moves in a relaxed environment. No intimidating pretzel-like moves, just simple, everyday stretches that will leave your relaxed and refreshed! Please bring a towel and a mat.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183204-02
Yoga Basics
03/01/2018 -04/05/2018
5:30 pm - 6:25 pm
Th
Shawnee Civic Centre
16-99
$42.00/$42.00
Available

Morning Mix- Winter - 183205

Kick start your mornings with fitness at its finest. Using a mix of styles such as step, strengthening, toning, and a small taste of bootcamp, energize your daily routine with this full body workout. This is a challenging workout, but participants are encouraged to work at their own pace.

  Activity Description Dates Times Meet Days Locations Ages Price Res/Non Res            
183205-03
Morning Mix Mar
03/02/2018 -03/30/2018
8:00 am - 9:00 am
M, W, F
Shawnee Civic Centre
16-99
$29.62/$29.62
Available

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